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Training Schedules

The following is a calendar showing our Group Run dates and locations, as well as other TNT-NNJ related events:

Weekly Training Plans

These plans show you the mileage you should be targeting each week as the training season progresses. Please download the version below which matches your training season and your target event distance (half marathon or marathon).

Fall 2010 Training Plans

Virginia Beach Rock n Roll Half Marathon (Web version)

Virginia Beach Rock n Roll Half Marathon (Downloadable Excel Spreadsheet)

Nike Womens Half Marathon (Web version)

Nike Womens Half Marathon (Downloadable Excel Spreadsheet)

Nike Womens Marathon (Web version)

Nike Womens Marathon (Downloadable Excel Spreadsheet)

Marine Corps Marathon Training Plan (Web version)

Marine Corps Marathon Training Plan (Downloadable Excel Spreadsheet)

Dublin Marathon Training Plan (Web version)

Dublin Marathon Training Plan (Downloadable Excel Spreadsheet)

 

Winter 2010/2011 Training Plans

Philadelphia Half Marathon Training Plan (Web version)

Philadelphia Half Marathon Training Plan (Downloadable Excel Spreadsheet)

Disney Half Marathon Training Plan (Web version)

Disney Half Marathon Training Plan (Downloadable Excel Spreadsheet)

Disney Full Marathon Training Plan (Web version)

Disney Full Marathon Training Plan (Downloadable Excel Spreadsheet)

ING Miami Half Marathon Training Plan (Web version)

ING Miami Half Marathon Training Plan (Downloadable Excel Spreadsheet)

ING Miami Full Marathon Training Plan (Web version)

ING Miami Full Marathon Training Plan (Downloadable Excel Spreadsheet)

 

Mid-week Training Opportunities

Looking for some company on your weekday training runs? The following are mid-week training opportunities you may wish to take advantage of:

Coach Bill hosts a group run on either Wednesday or Thursday evenings in Montclair. Contact Bill Gahwyler at njrelaw@aol.com if you are interested

Coach Glenn hosts a group run every Wednesday night in Sparta. Contact Glenn Bachmann at glenn@bachmannsoftware.com if you are interested

Coach Colleen hosts a group run every Wednesday night in Hoboken. Contact Colleen at colleenepatterson@gmail.com if you are interested

Captains Alex Park and Christine Boffa host a group run every Wednesday night in Morristown. Contact Alex at alexander.f.park@gmail.com or Christine at liddleb4@aol.com if you are interested

 
 

 

Fall 2010 Event Links:

Nike Womens Marathon and 1/2 Marathon

Virginia Beach Rock n Roll Half Marathon

Marine Corps Marathon

Lifestyle Sports adidas Dublin Marathon

 
 

Winter 2010/2011 Event Links:

Philadelphia Half Marathon

Disney Marathon and Half Marathon

ING Miami Marathon and Half Marathon