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Training Progress Report

How are you training? Like a well oiled machine? Having a bit of motivational problems? Are you healthy or are you approaching a setback? Let us know what's going on and we will provide you with some personal feedback.


Your name:
Best way to contact you:
1. How many days a week are you training?
Less than 1
1 to 2
3 to 4
4 to 6
I train on group training days only
I train every day!

2. How often do you cross-train?
Never, I like to run or walk for all my training
A few days per week
1 day per week
Sometimes

3. I am having some soreness or pain in my:
My whole body, multiple issues
Knees
Upper legs, thighs
Foot, Ankle
Lower Back
Neck, Shoulders
Lower legs shins
No Pain
Other pain not listed above
If you answered "Other Pain", please provide details:

4. My motivation is:
Low
Eh
Pretty Good.
Great!

5. I have started setting weekly goals:
Yes
No
I need help setting goals
If you answered "Yes", please tell me what your goals are:

6. I have a time goal for my event:
Yes
No
Finish on the same day I start
If you answered "Yes", please tell me what your event time goal is:

7. Let the coaches know what you are thinking or how we can help you: