San Diego Marathon 2010 Training Schedule
							Long Run	Weekly Total
Week of Feb 8	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 17
	Rest	2	XT	3	2	Rest	3 - 5 mi or 1 1/4 hrs	12 miles
Week of Feb 15	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 16
	Rest	2	XT	3	2	Rest	4 - 6 mi or 1 1/4 hrs	13 miles
Week of Feb 22	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 15
	Rest	2	XT	3	2	Rest	5 - 7 mi or 2 hrs	14 miles
Week of Mar 1	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 14
	Rest	2	XT	3	2	Rest	8 - 10 mi or 2 hrs	17 miles
Week of Mar 8	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 13
	Rest	2	XT	3	2	Rest	10 - 12 mi or 2 1/4 hrs	19 miles
Week of Mar 15	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 12
	Rest	2	XT	3	2	Rest	12 - 14 mi or 2 3/4 hrs	21 miles
Week of Mar 22	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 11
	Rest	2	XT	4	2	Rest	10 mi or 2 hrs	18 miles
Week of Mar 29	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 10
	Rest	3	XT	4	2	Rest	14 mi or 2 3/4 hrs	23 miles
Week of Apr 5	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 9
	Rest	3	XT	4	3	Rest	16 mi or 3 1/4 hrs	26 miles
Week of Apr 12	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 8
	Rest	4	XT	5	3	Rest	12 mi or 2 1/4 hrs	24 miles
Week of Apr 19	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 7
	Rest	5	XT	6	5	Rest	16 mi or 3 1/4 hrs	32 miles
Week of Apr 26	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 6
	Rest	5	XT	7	5	Rest	18 mi or 3 1/2 hrs	37 miles
Week of May 3	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 5
	Rest	6	XT	7	5	Rest	12 mi or 2 1/4 hrs	30 miles
Week of May 10	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 4
	Rest	6	XT	7	6	Rest	20 mi or 3 1/2 hrs	39 miles
Week of May 17	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 3
	Rest	6	Rest	7	6	Rest	12 mi or 2 1/4 hrs	31 miles
Week of May 24	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 2
	Rest	6	Rest	5	4	Rest	6 mi or 1 1/2 hrs	21 miles
Week of May 31	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 1
	Rest	4	Rest	Rest	2	Rest	Race Day	6 + race
RACE DAY is June 6