New Jersey Marathon 2009 Training Schedule
							Long Run	Weekly Total
Week of Nov 14	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 24
	Rest	2	XT	3	2	Rest	5 miles	12 miles
Week of Nov 21	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 23
	Rest	2	XT	3	2	Rest	5 miles	12 miles
Week of Nov 28	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 22
	Rest	2	XT	3	2	Rest	5 miles	12 miles
Week of Dec 7	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 21
	Rest	2	XT	3	2	Rest	5 miles	12 miles
Week of Dec 14	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 20
	Rest	2	XT	3	2	Rest	6 miles	13 miles
Week of Dec 21	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 19
	Rest	2	XT	3	2	Rest	7 miles	14 miles
Week of Dec 28	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 18
	Rest	2	XT	3	2	Rest	8 mile run	15 miles
Week of Jan 4	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 17
	Rest	2	XT	3	2	Rest	8 mile run	15 miles
Week of Jan 11	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 16
	Rest	2	XT	4	2	Rest	9 miles	17 miles
Week of Jan 18	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 15
	Rest	3	XT	4	2	Rest	10 miles	19 miles
Week of Jan 25	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 14
	Rest	3	XT	4	2	Rest	9 miles	18 miles
Week of Feb 1	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 13
	Rest	3	XT	4	3	Rest	11 miles	21 miles
Week of Feb 8	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 12
	Rest	3	XT	5	3	Rest	12 miles	23 miles
Week of Feb 15	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 11
	Rest	4	XT	5	3	Rest	*13 miles or 2 1/4 hrs	25 miles
Week of Feb 22	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 10
	Rest	4	XT	5	4	Rest	*15 miles or 2 3/4 hrs	28 miles
Week of Mar 1	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 9
	Rest	4	XT	6	4	Rest	*17 miles or 3 hrs	31 miles
Week of Mar 8	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 8
	Rest	5	XT	6	4	Rest	*18 miles or 3 1/4 hrs	33 miles
Week of Mar 15	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 7
	Rest	5	XT	6	5	Rest	*16 miles or 2 3/4 hrs	32 miles
Week of Mar 22	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 6
	Rest	5	XT	7	5	Rest	*19 miles or 3 1/2 hrs	36 miles
Week of Mar 29	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 5
	Rest	6	XT	7	5	Rest	*16 miles or 2 3/4 hrs	34 miles
Week of Apr 5	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 4
	Rest	6	XT	7	6	Rest	*20 miles or 3 1/2 hrs	39 miles
Week of Apr 12	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 3
	Rest	6	Rest	7	6	Rest	*14 miles or 2 1/2 hrs	33 miles
Week of Apr 19	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 2
	Rest	6	Rest	5	4	Rest	9 miles	24 miles
Week of Apr 26	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 1
	Rest	4	Rest	Rest	2	Rest	Race Day	6 + race
May 2 is RACE DAY
							*Whichever is shorter