Mardi Gras Marathon 2010 Training Schedule
							Long Run	Weekly Total
Week of Nov 14	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 15
	Rest	2	XT	3	2	Rest	5 miles	12 miles
Week of Nov 21	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 14
	Rest	2	XT	3	2	Rest	6 miles	13 miles
Week of Nov 28	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 13
	Rest	2	XT	3	2	Rest	7 miles	14 miles
Week of Dec 7	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 12
	Rest	2	XT	3	2	Rest	8 miles	15 miles
Week of Dec 14	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 11
	Rest	2	XT	4	2	Rest	9 miles	17 miles
Week of Dec 21	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 10
	Rest	3	XT	4	2	Rest	10 miles	19 miles
Week of Dec 28	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 9
	Rest	3	XT	4	3	Rest	12 miles	22 miles
Week of Jan 4	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 8
	Rest	4	XT	5	3	Rest	*14 miles or 2 1/2 hrs	26 miles
Week of Jan 11	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 7
	Rest	5	XT	6	5	Rest	*16 miles or 2 3/4 hrs	32 miles
Week of Jan 18	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 6
	Rest	5	XT	7	5	Rest	*18 miles or 3 1/4 hrs	35 miles
Week of Jan 25	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 5
	Rest	6	XT	7	5	Rest	*16 miles or 2 3/4 hrs	34 miles
Week of Feb 1	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 4
	Rest	6	XT	7	6	Rest	*20 miles or 3 1/2 hrs	39 miles
Week of Feb 8	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 3
	Rest	6	Rest	7	6	Rest	*14 miles or 2 1/2 hrs	33 miles
Week of Feb 15	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 2
	Rest	6	Rest	5	4	Rest	9 miles	24 miles
Week of Feb 22	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 1
	Rest	4	Rest	Rest	2	Rest	Race Day	6 + race
Feb 28 is RACE DAY
							*whichever is shorter