Nike Half Marathon 2010 Training Schedule
							Long Run	Weekly Total
Week of May 16	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 22
	Rest	1	XT	2	1	Rest	3 miles	7 miles
Week of May 23	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 21
	Rest	2	XT	2	1	Rest	4 miles	9 miles
Week of May 30	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 20
	Rest	2	XT	2	2	Rest	5 miles	11 miles
Week of Jun 6	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 19
	Rest	2	XT	2	2	Rest	6 miles	12 miles
Week of Jun 13	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 18
	Rest	3	XT	2	2	Rest	7 miles	14 miles
Week of Jun 20	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 17
	Rest	3	XT	2	2	Rest	8 miles	15 miles
Week of Jun 27	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 16
	Rest	4	XT	3	2	Rest	6 miles	15 miles
Week of Jul 4	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 15
	Rest	4	XT	3	2	Rest	7 miles	16 miles
Week of Jul 11	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 14
	Rest	4	XT	4	2	Rest	8 miles	18 miles
Week of Jul 18	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 13
	Rest	4	XT	4	3	Rest	7 miles	18 miles
Week of Jul 25	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 12
	Rest	4	XT	4	3	Rest	9 miles	20 miles
Week of Aug 1	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 11
	Rest	4	XT	4	3	Rest	8 miles	19 miles
Week of Aug 8	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 10
	Rest	4	XT	4	4	Rest	9 miles	21 miles
Week of Aug 15	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 9
	Rest	5	XT	4	4	Rest	10 miles	23 miles
Week of Aug 22	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 8
	Rest	5	XT	4	4	Rest	8 miles	21 miles
Week of Aug 29	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 7
	Rest	5	XT	4	4	Rest	10 miles	23 miles
Week of Sept 5	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 6
	Rest	6	XT	4	4	Rest	11 miles	25 miles
Week of Sept 12	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 5
	Rest	6	XT	4	4	Rest	9 miles	23 miles
Week of Sept 19	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 4
	Rest	6	XT	4	4	Rest	11 miles	25 miles
Week of Sept 26	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 3
	Rest	6	Rest	4	4	Rest	12 miles	26 miles
Week of Oct 3	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 2
	Rest	5	Rest	4	3	Rest	6 miles	18 miles
Week of Oct 10	Sun	Mon	Tue	Wed	Thu	Fri	Sat	Week 1
	Rest	4	Rest	2	Rest	2	Rest	8 + race
Oct 17 is RACE DAY
Total mileage								387
							*Whichever is shorter
	All mileage should be run at an aerobic pace - effort level should be between 50-75%.
	Any participants desiring to exceed the recommended mileage must inform the event coach and obtain permission.
	Participants are encouraged to walk at a moderate pace on any day, including their rest days