New Jersey Half Marathon Training Plan
							Long Run	Weekly Total
Week of Nov 14	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 24
	rest	1 miles r/w	x-train	2 miles r/w	1 miles r/w	rest	3 miles	7 miles
Week of Nov 21	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 23
	rest	1 miles r/w	x-train	2 miles r/w	1 miles r/w	rest	3 miles	7 miles
Week of Nov 28	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 22
	rest	1 miles r/w	x-train	2 miles r/w	1 miles r/w	rest	3 miles	7 miles
Week of Dec 7	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 21
	rest	2 miles r/w	x-train	2 miles r/w	1 miles r/w	rest	3.5 miles	8.5 miles
Week of Dec 14	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 20
	rest	2 miles r/w	x-train	2 miles r/w	2 miles r/w	rest	4 miles	10 miles
Week of Dec 21	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 19
	rest	2 miles r/w	x-train	2 miles r/w	2 miles r/w	rest	4.5 miles	10.5 miles
Week of Dec 28	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 18
	rest	2 miles r/w	x-train	2 miles r/w	2 miles r/w	rest	5 miles	11 miles
Week of Jan 4	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 17
	rest	2 miles r/w	x-train	2 miles	2 miles r/w	rest	5.5 miles	11.5 miles
Week of Jan 11	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 16
	rest	2 miles r/w	x-train	3 miles r/w	2 miles r/w	rest	6 miles	13 miles
Week of Jan 18	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 15
	rest	3 miles r/w	x-train	3 miles	2 miles r/w	rest	6.5	14.5 miles
Week of Jan 25	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 14
	rest	3 miles	x-train	4 miles r/w	3 miles r/w	rest	7 miles	17 miles
Week of Feb 1	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 13
	rest	3 miles	x-train	4 miles	3 miles r/w	rest	8 miles	18 miles
Week of Feb 8	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 12
	rest	3 miles	x-train	5 miles r/w	3 miles r/w	rest	7 miles	18 miles
Week of Feb 15	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 11
	rest	3 miles	x-train	5 miles	3 miles r/w	rest	8 miles	19 miles
Week of Feb 22	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 10
	rest	3 miles	x-train	6 miles r/w	3 miles	rest	9 miles	21 miles
Week of Mar 1	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 9
	rest	3 miles	x-train	6 miles r/w	3 miles	rest	10 miles	22 miles
Week of Mar 8	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 8
	rest	3 miles	x-train	6 miles r/w	3 miles	rest	11 miles	23 miles
Week of Mar 15	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 7
	rest	3 miles	x-train	6 miles r/w	3 miles	rest	9 miles	21 miles
Week of Mar 22	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 6
	rest	3 miles	x-train	6 miles r/w	3 miles	rest	10 miles	22 miles
Week of Mar 29	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 5
	rest	3 miles	x-train	6 miles r/w	3 miles	rest	12 miles	24 miles
Week of Apr 5	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 4
	rest	3 miles	x-train	6 miles r/w	3 miles	rest	10 miles	22 miles
Week of Apr 12	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 3
	rest	3 miles	x-train	6 miles r/w	3 miles	rest	12 miles	24 miles
Week of Apr 19	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 2
	rest	3 miles	x-train	6 miles r/w	3 miles	rest	7 miles	19 miles
Week of Apr 26	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Week 1
	rest	2 miles	rest	2 miles	rest	1 mile	Race Day	5 + race
May 2 is RACE DAY