Week	24 Week Half Marathon Training Plan						Long Run	Weekly Total
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	Rest	1	XT	2	1	Rest	3 miles	7 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
2	Rest	1	XT	2	1	Rest	3 miles	7 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
3	Rest	2	XT	2	1	Rest	4 miles	9 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
4	Rest	2	XT	2	1	Rest	4 miles	9 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
5	Rest	2	XT	2	2	Rest	5 miles	11 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
6	Rest	2	XT	2	2	Rest	6 miles	12 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
7	Rest	3	XT	2	2	Rest	7 miles	14 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
8	Rest	3	XT	2	2	Rest	8 miles	15 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
9	Rest	4	XT	3	2	Rest	6 miles	15 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
10	Rest	4	XT	3	2	Rest	7 miles	16 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
11	Rest	4	XT	4	2	Rest	8 miles	18 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
12	Rest	4	XT	4	3	Rest	7 miles	18 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
13	Rest	4	XT	4	3	Rest	9 miles	20 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
14	Rest	4	XT	4	3	Rest	8 miles	19 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
15	Rest	4	XT	4	4	Rest	9 miles	21 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
16	Rest	5	XT	4	4	Rest	10 miles	23 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
17	Rest	5	XT	4	4	Rest	8 miles	21 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
18	Rest	5	XT	4	4	Rest	10 miles	23 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
19	Rest	6	XT	4	4	Rest	11 miles	25 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
20	Rest	6	XT	4	4	Rest	9 miles	23 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
21	Rest	6	XT	4	4	Rest	11 miles	25 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
22	Rest	6	Rest	4	4	Rest	12 miles	26 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
23	Rest	5	Rest	4	3	Rest	6 miles	18 miles
	Sun	Mon	Tue	Wed	Thu	Fri	Sat
24	Rest	4	Rest	2	Rest	2	Rest	8 + race
							*Whichever is shorter
	All mileage should be run at an aerobic pace - effort level should be between 50-75%.
	Any participants desiring to exceed the recommended mileage must inform the event coach and obtain permission.
	Participants are encouraged to walk at a moderate pace on any day, including their rest days